:root{--bg:#f4f5f7;--card:#fff;--card-2:#f0f2f5;--text:#16181d;--muted:#5f6672;--border:#e3e6ea;--ok:#1e8e3e;--bad:#d93025;--warn:#b26a00;--accent:#1e7be0;--strava:#fc4c02;--warmup:#1f9d55;--active:#1e7be0;--recovery:#e08a00;--cooldown:#8a55e6;--sport-run:#2a78d6;--sport-bike:#eb6834;--sport-swim:#1baf7a;--sport-other:#898781;--grid-line:#e1e0d9;--axis:#c3c2b7;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;font-family:system-ui,-apple-system,Segoe UI,sans-serif}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--bg:#0f1114;--card:#1a1d22;--card-2:#22262c;--text:#f1f3f5;--muted:#9aa0a6;--border:#2a2f36;--ok:#2ecc71;--bad:#ff5a4f;--warn:#ffb020;--accent:#3d9bff;--warmup:#2ecc71;--active:#3d9bff;--recovery:#ff9f1a;--cooldown:#a066ff;--sport-run:#3987e5;--sport-bike:#d95926;--sport-swim:#199e70;--sport-other:#898781;--grid-line:#2c2c2a;--axis:#383835}}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);margin:0}button{font:inherit;color:inherit}.topbar{background:var(--card);border-bottom:1px solid var(--border);z-index:10;position:sticky;top:0}.topbar-inner{align-items:center;gap:24px;max-width:1100px;height:56px;margin:0 auto;padding:0 16px;display:flex}.brand{white-space:nowrap;font-weight:700}.tabs{gap:4px;display:flex;overflow-x:auto}.tabs a{color:var(--muted);white-space:nowrap;border-radius:8px;padding:8px 12px;font-weight:600;text-decoration:none}.tabs a.active{color:var(--text);background:var(--card-2)}main{max-width:600px;margin:0 auto;padding:24px 16px 48px}main.wide{max-width:1100px}.lead{color:var(--muted);margin:8px 0 24px}.muted{color:var(--muted)}.small{margin:2px 0 0;font-size:13px}.error{color:var(--bad);margin:4px 0}.notice{border:1px solid var(--border);background:var(--card);border-radius:12px;margin:0 0 16px;padding:12px 16px}.notice.ok{border-color:var(--ok)}.notice.bad{border-color:var(--bad)}.card{background:var(--card);border:1px solid var(--border);border-radius:16px;padding:16px 20px}.card+.card{margin-top:16px}.card h2{text-transform:uppercase;letter-spacing:.04em;color:var(--muted);margin:0 0 12px;font-size:14px}.row{align-items:center;gap:10px;padding:8px 0;display:flex}.dot{border-radius:50%;flex:none;width:10px;height:10px}.dot.ok{background:var(--ok)}.dot.bad{background:var(--bad)}.dot.pending{background:var(--warn)}.label{min-width:130px;font-weight:600}.value{color:var(--muted)}.row-actions{align-items:center;gap:12px;margin-left:auto;display:flex}.actions{align-items:center;gap:16px;margin-top:12px;display:flex}button:not(.link):not(.ghost):not(.chip):not(.tchip):not(.day-number):not(.note-mark):not(.feel):not(.food-marks){background:var(--text);color:var(--card);cursor:pointer;border:none;border-radius:8px;padding:6px 12px;font-weight:600}button.link{color:var(--muted);cursor:pointer;background:0 0;border:none;padding:0;text-decoration:underline}button.ghost{border:1px solid var(--border);cursor:pointer;background:0 0;border-radius:8px;min-width:36px;padding:6px 12px;font-weight:600}button.ghost:hover{background:var(--card-2)}.strava-button{background:var(--strava);color:#fff;border-radius:10px;padding:10px 18px;font-weight:600;text-decoration:none;display:inline-block}.strava-button:hover{filter:brightness(.93)}.run{border-top:1px solid var(--border);flex-wrap:wrap;align-items:center;gap:8px 12px;padding:12px 0;display:flex}.run:first-of-type{border-top:none}.run-main{flex-direction:column;flex:200px;min-width:0;display:flex}.run-date{color:var(--muted);font-size:13px}.run-name{font-weight:600}.run-stats{color:var(--muted);font-size:14px}.badge{border:1px solid;border-radius:999px;padding:3px 10px;font-size:12px;font-weight:600}.badge.pending{color:var(--warn)}.badge.ok{color:var(--ok)}.badge.bad{color:var(--bad)}.badge.muted{color:var(--muted)}.calendar-head{justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:16px;display:flex}.calendar-title{margin:0;font-size:24px}.calendar-nav{gap:6px;display:flex}.grid{background:var(--border);border:1px solid var(--border);border-radius:14px;grid-template-columns:repeat(7,minmax(0,1fr));gap:1px;transition:opacity .15s;display:grid;overflow:hidden}.grid.loading{opacity:.5}.weekday{background:var(--card);color:var(--muted);text-transform:uppercase;letter-spacing:.04em;padding:8px;font-size:12px;font-weight:600}.day{background:var(--card);flex-direction:column;gap:4px;min-width:0;min-height:112px;padding:6px;display:flex}.day.other-month{background:var(--card-2)}.day.other-month .day-number{opacity:.45}.day-number{border-radius:50%;justify-content:center;align-items:center;width:26px;height:26px;font-size:13px;font-weight:600;display:inline-flex}.day.today .day-number{background:var(--accent);color:#fff}.chip{text-align:left;border:none;border-left:3px solid var(--accent);background:color-mix(in srgb, var(--accent) 12%, var(--card));border-radius:6px;flex-direction:column;align-items:flex-start;width:100%;min-width:0;padding:4px 6px;display:flex}button.chip{cursor:pointer}button.chip:hover{background:color-mix(in srgb, var(--accent) 20%, var(--card))}.chip-name{white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:12px;font-weight:600;overflow:hidden}.chip-meta{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:11px;overflow:hidden}.chip.entry.done{border-left-color:var(--ok);background:color-mix(in srgb, var(--ok) 12%, var(--card))}.chip.entry.missed{border-left-color:var(--muted);background:var(--card-2)}.chip.entry.missed .chip-name{color:var(--muted);text-decoration:line-through}.chip.run{border-left-color:var(--ok);background:0 0;padding-left:6px}.chip.run .chip-name{color:var(--ok)}.agenda{margin:0;padding:0;list-style:none;display:none}.agenda-day{background:var(--card);border:1px solid var(--border);border-radius:12px;flex-direction:column;gap:8px;padding:12px;display:flex}.agenda-day+.agenda-day{margin-top:8px}.agenda-day.today{border-color:var(--accent)}.agenda-date{font-weight:600}.chip.wide{grid-template-columns:1fr auto;column-gap:8px;padding:8px 10px;display:grid}.chip.wide .chip-name{font-size:14px}.chip.wide .chip-meta{grid-column:1;font-size:13px}.chip-state{color:var(--muted);grid-area:1/2/span 2;align-self:center;font-size:12px;font-weight:600}.chip-state.done{color:var(--ok)}.chip-state.today{color:var(--accent)}@media (width<=720px){.grid{display:none}.agenda{display:block}.calendar-title{font-size:20px}}.panel-backdrop{z-index:20;background:#00000059;justify-content:flex-end;display:flex;position:fixed;inset:0}.panel{background:var(--card);border-left:1px solid var(--border);width:min(440px,100%);height:100%;padding:24px 24px 48px;position:relative;overflow-y:auto}.panel-close{font-size:20px;line-height:1;position:absolute;top:16px;right:16px}.eyebrow{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:0;font-size:12px;font-weight:600}.panel-title{margin:4px 40px 4px 0;font-size:22px}.panel-title+.muted{margin:0}.totals{grid-template-columns:1fr 1fr;gap:12px;margin:20px 0 12px;display:grid}.totals div{background:var(--card-2);border-radius:12px;padding:10px 12px}.totals dt{color:var(--muted);font-size:12px}.totals dd{margin:4px 0 0;font-size:20px;font-weight:700}.section-label{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:24px 0 8px;font-size:12px}.outline{margin:0;padding:0;list-style:none}.step{border-bottom:1px solid var(--border);--step:var(--active);grid-template-columns:14px 1fr auto;align-items:baseline;column-gap:12px;padding:10px 0;display:grid}.step-dot{background:var(--step);border-radius:50%;align-self:center;width:12px;height:12px}.step-name{font-weight:600}.step-amount{font-variant-numeric:tabular-nums;font-weight:600}.step-target,.step-notes{color:var(--muted);grid-column:2/span 2;font-size:13px}.i-warmup{--step:var(--warmup)}.i-active,.i-interval{--step:var(--active)}.i-recovery,.i-rest{--step:var(--recovery)}.i-cooldown{--step:var(--cooldown)}.i-other{--step:var(--muted)}.repeat{border:1px solid var(--border);background:var(--card-2);border-radius:12px;margin:10px 0;padding:4px 12px 0}.repeat-label{color:var(--muted);padding-top:8px;font-size:13px;font-weight:700;display:block}.repeat .step:last-child{border-bottom:none}a.badge{text-decoration:none}a.badge:hover{text-decoration:underline}.run-error{flex-basis:100%;font-size:14px}@media (width<=480px){.brand{display:none}.topbar-inner{gap:0}.panel{border-left:none;width:100%}.row{flex-wrap:wrap}.row-actions{margin-left:0}}.laps-editor{border-top:1px dashed var(--border);flex-basis:100%;padding-top:12px}.laps{margin:12px 0;padding:0;list-style:none}.lap{border-bottom:1px solid var(--border);grid-template-columns:1fr auto;align-items:center;gap:2px 12px;padding:8px 0;display:grid}.lap-main{flex-direction:column;min-width:0;display:flex}.lap-name{font-weight:600}.lap-meta,.lap-out{color:var(--muted);font-size:13px}.lap-out{grid-column:1/span 2}.lap-speed{color:var(--muted);align-items:center;gap:6px;font-size:13px;display:flex}.lap-speed input{width:64px;font:inherit;font-variant-numeric:tabular-nums;text-align:right;border:1px solid var(--border);background:var(--card);color:var(--text);border-radius:8px;padding:6px 8px;font-size:16px}.lap-speed input.invalid{border-color:var(--bad)}.laps-total{margin:8px 0;font-weight:600}button:disabled{opacity:.5;cursor:default}.swatch{border-radius:3px;flex:none;width:10px;height:10px;display:inline-block}.swatch.planned{border:1.5px dashed var(--muted);background:0 0}.tiles{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;margin-bottom:14px;display:grid}.tile{background:var(--card);border:1px solid var(--border);border-radius:12px;flex-direction:column;gap:2px;min-width:0;padding:10px 12px;display:flex}.tile-label{color:var(--muted);align-items:center;gap:6px;font-size:12px;display:inline-flex}.tile-value{font-size:22px;font-weight:650}.tile-hint{color:var(--muted);font-size:12px}.legend{color:var(--muted);flex-wrap:wrap;gap:14px;margin:0 0 10px;padding:0;font-size:13px;list-style:none;display:flex}.legend li{align-items:center;gap:6px;display:inline-flex}.tgrid{background:var(--border);border:1px solid var(--border);border-radius:14px;grid-template-columns:repeat(7,minmax(0,1fr)) minmax(120px,.9fr);gap:1px;transition:opacity .15s;display:grid;overflow:hidden}.tgrid.loading{opacity:.5}.tchip{color:inherit;font:inherit;text-align:left;background:var(--card-2);cursor:pointer;border:0;border-radius:8px;grid-template-columns:minmax(0,1fr) auto;align-items:baseline;column-gap:6px;width:100%;min-width:0;padding:4px 6px 4px 9px;font-size:12px;line-height:1.3;display:grid;position:relative}.tchip.activity:before{content:"";background:var(--chip-color);border-radius:2px;width:4px;position:absolute;top:3px;bottom:3px;left:0}.tchip.activity:hover{background:var(--border)}.tchip-name{white-space:nowrap;text-overflow:ellipsis;grid-area:1/1;font-weight:600;overflow:hidden}.tchip-meta{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;grid-area:2/1/auto/-1;overflow:hidden}.tchip-tss{color:var(--muted);font-variant-numeric:tabular-nums;grid-area:1/2}.tchip.planned{border:1.5px dashed var(--border);background:0 0}.tchip.pending{border:1.5px dashed var(--warn);cursor:default;background:0 0}.tchip.wide{padding:8px 10px 8px 14px;font-size:14px}.week-cell{background:var(--card-2);flex-direction:column;gap:4px;min-width:0;padding:8px;display:flex}.week-total{font-size:15px;font-weight:650}.sportbar{border-radius:4px;gap:2px;height:8px;display:flex;overflow:hidden}.sportbar span{min-width:3px;display:block}.sportbar.empty{background:var(--border)}.week-sports{gap:2px;margin:2px 0 0;padding:0;font-size:12px;list-style:none;display:grid}.week-sports li{align-items:center;gap:6px;display:flex}.tagenda{margin:0;padding:0;list-style:none;display:none}.tagenda-week{background:var(--card);border:1px solid var(--border);border-radius:14px;margin-bottom:12px;padding:12px}.tagenda-week>ol{margin:8px 0 0;padding:0;list-style:none}.tagenda-week-head{justify-content:space-between;align-items:baseline;margin-bottom:6px;font-weight:600;display:flex}.tagenda .agenda-day{flex-direction:column;gap:6px;padding:8px 0;display:flex}@media (width<=860px){.tgrid{display:none}.tagenda{display:block}}.activity-page{flex-direction:column;gap:14px;display:flex}.activity-page .back{align-self:flex-start}.activity-head h2{margin:4px 0}.activity-head p{margin:0}.activity-sport{color:var(--muted);align-items:center;gap:6px;font-size:13px;font-weight:600;display:inline-flex}.activity-description{white-space:pre-wrap;margin-top:8px!important}.strava-link{color:var(--strava);font-weight:600}.activity-page .card+.card{margin-top:0}.charts-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:12px;display:flex}.charts-head h3,.activity-page h3{margin:0 0 8px}.chart{touch-action:pan-y;margin:0}.chart svg{display:block;overflow:visible}.chart-title{fill:var(--muted);font-size:12px;font-weight:600}.chart-value{fill:var(--text);font-variant-numeric:tabular-nums;font-size:12px;font-weight:650}.axis-label{fill:var(--muted);font-variant-numeric:tabular-nums;font-size:11px}.grid-line{stroke:var(--grid-line);stroke-width:1px}.chart-line{fill:none;stroke:var(--chip-color);stroke-width:1.6px;stroke-linejoin:round}.chart-area{fill:var(--chip-color);opacity:.16}.crosshair{stroke:var(--muted);stroke-width:1px}.chart-dot{fill:var(--chip-color);stroke:var(--card);stroke-width:2px}.zones-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:20px;display:grid}.zones h4{color:var(--muted);margin:0 0 6px;font-size:13px}.zones table{border-collapse:collapse;width:100%;font-size:13px}.zones th{text-align:left;white-space:nowrap;padding:3px 8px 3px 0;font-weight:600}.zone-bar-cell{width:100%}.zone-bar{background:var(--chip-color);border-radius:0 4px 4px 0;min-width:2px;height:10px;display:block}.num{text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap;padding:3px 0 3px 10px}.table-scroll{overflow-x:auto}.data-table{border-collapse:collapse;width:100%;font-size:14px}.data-table th,.data-table td{border-bottom:1px solid var(--border);text-align:left;padding:6px 4px}.data-table th.num,.data-table td.num{text-align:right}.data-table thead th{color:var(--muted);font-size:12px;font-weight:600}@media (width<=860px){.calendar-head{flex-wrap:wrap;align-items:center}.calendar-nav{flex-wrap:wrap}.tiles{grid-template-columns:repeat(auto-fit,minmax(min(140px,100%),1fr))}.tabs{min-width:0;overflow-x:auto}.topbar-inner{gap:12px}}.tchip.plan{border:1.5px dashed var(--chip-color);background:0 0}.tchip.status-done{background:color-mix(in srgb, var(--ok) 16%, var(--card))}.tchip.status-partial{background:color-mix(in srgb, var(--warn) 20%, var(--card))}.tchip.status-missed{background:color-mix(in srgb, var(--bad) 14%, var(--card));border-color:color-mix(in srgb, var(--bad) 55%, var(--card))}.tchip.status-done:hover{background:color-mix(in srgb, var(--ok) 26%, var(--card))}.tchip.status-partial:hover{background:color-mix(in srgb, var(--warn) 30%, var(--card))}.tchip.status-missed:hover{background:color-mix(in srgb, var(--bad) 22%, var(--card))}.swatch.status-done{background:color-mix(in srgb, var(--ok) 30%, var(--card));border:1px solid var(--ok)}.swatch.status-partial{background:color-mix(in srgb, var(--warn) 34%, var(--card));border:1px solid var(--warn)}.swatch.status-missed{background:color-mix(in srgb, var(--bad) 26%, var(--card));border:1px solid var(--bad)}.tchip.plan:hover{background:var(--card-2)}.tchip.race{background:var(--text);color:var(--card);cursor:default}.plan-status{font-weight:600}.plan-status.done{color:var(--ok)}.plan-status.partial{color:var(--warn)}.plan-status.missed{color:var(--bad)}.plan-status.today,.plan-status.planned{color:var(--muted)}.target-band{fill:var(--text);opacity:.09}.swatch.band{background:var(--text);opacity:.18;vertical-align:-1px}.chart-legend{margin:0 0 4px}.activity-plan{margin-top:8px!important}.plan-note{white-space:pre-wrap;margin:12px 0}.plan-steps{margin-top:8px}.day-head{justify-content:space-between;align-items:center;gap:4px;display:flex}.night{color:var(--muted);white-space:nowrap;font-variant-numeric:tabular-nums;font-size:12px}.night.short{color:var(--warn);font-weight:600}.activity-night{font-size:14px;margin-top:6px!important}.agenda-date .night{margin-left:6px}.swatch.unplanned{background:var(--card-2);border:1px solid var(--border)}button.day-number{color:inherit;cursor:pointer;background:0 0;border:0;padding:0}button.day-number:hover{background:var(--card-2)}.day.today button.day-number:hover{background:var(--accent)}.note-mark{background:var(--card-2);color:var(--text);cursor:pointer;white-space:nowrap;border:0;border-radius:6px;margin-right:auto;padding:1px 6px;font-size:11px;font-weight:600}.note-mark.feel-1,.note-mark.feel-2{background:color-mix(in srgb, var(--bad) 16%, var(--card))}.note-mark.feel-4,.note-mark.feel-5{background:color-mix(in srgb, var(--ok) 16%, var(--card))}.day-panel{max-width:560px}.day-list{gap:8px;margin:12px 0;padding:0;list-style:none;display:grid}.day-list li{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.day-note-title{margin:16px 0 6px;font-size:15px}.feel-picker{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;display:grid}.feel{flex-direction:column;align-items:center;gap:2px;font-size:12px;display:flex;border:1px solid var(--border)!important;background:var(--card)!important;color:var(--text)!important;border-radius:10px!important;padding:6px 4px!important;font-weight:500!important}.feel-n{font-size:18px;font-weight:700}.feel.on{border-color:var(--accent)!important;background:color-mix(in srgb, var(--accent) 14%, var(--card))!important}.day-note{width:100%;color:var(--text);background:var(--card);border:1px solid var(--border);resize:vertical;border-radius:10px;padding:10px;font:14px/1.5 ui-monospace,SFMono-Regular,Menlo,monospace}.day-panel .actions{flex-wrap:wrap;align-items:center;gap:8px;margin-top:10px;display:flex}.agenda-day-link{color:inherit;font-weight:600;text-decoration:none}.food-marks{color:var(--muted);cursor:pointer;white-space:nowrap;background:0 0;border:0;gap:8px;padding:0;font-size:11px;display:flex}.hydration-head{align-items:baseline;gap:8px;display:flex}.hydration-bar{background:var(--card-2);border-radius:4px;height:8px;margin:6px 0 8px;overflow:hidden}.hydration-bar span{background:var(--accent);border-radius:4px;height:100%;display:block}.hydration-buttons{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.meals{gap:10px;margin:0 0 8px;padding:0;list-style:none;display:grid}.meal{align-items:flex-start;gap:10px;display:flex}.meal img{object-fit:cover;border-radius:10px;width:84px;height:84px;display:block}.meal-text{white-space:pre-wrap;margin:2px 0}.meal-form{border:1px solid var(--border);border-radius:12px;gap:8px;padding:10px;display:grid}.meal-form-row{gap:8px;display:flex}.meal-form select,.meal-form input[type=time]{font:inherit;color:var(--text);background:var(--card);border:1px solid var(--border);border-radius:8px;padding:6px 8px}.meal-preview{object-fit:cover;cursor:pointer;border-radius:10px;width:100%;max-height:260px}.photo-button{padding:18px!important}